Ever see some crazy person running outside when you yourself don’t event want to be out driving?? Here’s how to stay safe when you become one of those people!
Join Lindsay as she takes you on the journey to your very first run! In this video, she will explain how to go from 0 to 30 minutes of running in a safe and sustainable way.
In this video, coach Lindsay Horst with Accountability Partners will take you on the first step of your running journey with some good tips for beginners. She discusses how to have a safe run in any weather, how much you should be running on your first outing, and what a run coach can do to help beginners.